Chicken or turkey salad with nuts and/or fruits
✓
Cup226 g

Calories in 1 cup (226 g)
508.5 calories, 343.8 from fat
 
Carbs
13.2 g
 
Proteins
29 g
 
Fat
38.2 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey salad with nuts and/or fruits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Chicken or turkey salad with nuts and/or fruits contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
4%
Carbs
10%
Fiber
59%
Fat
29%
Saturated Fat
35%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey salad with nuts and/or fruits

Serving Size: cup (226g)

* Amount Per Serving
Calories 508.5 cal
Calories from Fat 343.8 cal
% Daily Value
Total Fat 38.2 g 58.7%
Saturated Fat 5.7 g 28.7%
Cholesterol 106.2 mg 35.4%
Sodium 499.5 mg 20.8%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 97.9 IU 2%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 87.7 mcg 109.6%
 
Minerals
Calcium (Ca) 63.3 mg 6.8%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 490.4 mg 14%
Phosphorus (P) 250.9 mg 25.1%
Selenium (Se) 29.8 mcg 42.6%
Zinc (Zn) 1.6 mg 10.5%