Chicken Out Rotisserie, Farm Fresh Cole Slaw, Fresh Express
✓
Oz168 g

Calories in 1 oz (168 g)
226 calories, 153 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Out Rotisserie, Farm Fresh Cole Slaw, Fresh Express have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Chicken Out Rotisserie, Farm Fresh Cole Slaw, Fresh Express contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
12%
Fiber
26%
Fat
15%
Saturated Fat
3%
Cholesterol
17%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
57 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Out Rotisserie, Farm Fresh Cole Slaw, Fresh Express

Serving Size: oz (168g)

* Amount Per Serving
Calories 226 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Cholesterol 9 mg 3%
Sodium 417 mg 17.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 1120 IU 22.4%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 6.7 mg 11.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 406.6 mg 11.6%
Phosphorus (P) 87.4 mg 8.7%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.6 mg 3.8%