Chicken Out Rotisserie, Garden Salad, No Dressing Croutons Roll
✓
Grams100 g

Calories in 1 grams (100 g)
73 calories, 9 from fat
 
Carbs
76 g
 
Proteins
13 g
 
Fat
1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Out Rotisserie, Garden Salad, No Dressing Croutons Roll has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (79.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
  • Chicken Out Rotisserie, Garden Salad, No Dressing Croutons Roll contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(79.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
25%
Carbs
32%
Fiber
2%
Fat
20%
Saturated Fat
5%
Cholesterol
13%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Out Rotisserie, Garden Salad, No Dressing Croutons Roll

Serving Size: grams (100g)

* Amount Per Serving
Calories 73 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 299 mg 12.5%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 8 g 32%
Sugars (Added) 7 g 23.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 2602.2 IU 52%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 15.6 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 91.5 mcg 114.4%
 
Minerals
Calcium (Ca) 55.8 mg 5.6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 296 mg 8.5%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.5 mg 3.2%