Chicken Out Rotisserie, Young Spinach Salad with Grilled Chicken, Lettuce Spinach Bacon Hardboiled Egg Grilled Chicken Tomatoes Almonds Scallions Soybean Oil
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Grams100 g

Calories in 1 grams (100 g)
270 calories, 36 from fat
 
Carbs
19 g
 
Proteins
35 g
 
Fat
4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Out Rotisserie, Young Spinach Salad with Grilled Chicken, Lettuce Spinach Bacon Hardboiled Egg Grilled Chicken Tomatoes Almonds Scallions Soybean Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • Chicken Out Rotisserie, Young Spinach Salad with Grilled Chicken, Lettuce Spinach Bacon Hardboiled Egg Grilled Chicken Tomatoes Almonds Scallions Soybean Oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (70% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
6%
Carbs
11%
Fiber
6%
Fat
14%
Saturated Fat
19%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Out Rotisserie, Young Spinach Salad with Grilled Chicken, Lettuce Spinach Bacon Hardboiled Egg Grilled Chicken Tomatoes Almonds Scallions Soybean Oil

Serving Size: grams (100g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.9 g 14.3%
Cholesterol 56.4 mg 18.8%
Sodium 430 mg 17.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 3107.1 IU 62.1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 34.7 mg 57.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54 mcg 67.5%
 
Minerals
Calcium (Ca) 228.6 mg 22.9%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.5 mg 3.3%