How many calories in Chickpea salad?

522.5 calories per Sandwich (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.66 cal/oz).

How many carbs in Chickpea salad?

52.1 g. of carbs (17.4%DV) per Sandwich (28 g.)

How much protein in Chickpea salad?

16.5 g. of protein (33%DV) per Sandwich (28 g.)

How much fiber in Chickpea salad?

3.6 g. of fiber (14.5%DV) per Sandwich (28 g.)

How much saturated fat in Chickpea salad?

g. of saturated fat (%DV) per Sandwich (28 g.)

How much fat in Chickpea salad?

28.8 g. fat (44.4%DV) per Sandwich (28 g.)

How much sodium in Chickpea salad?

9 g. sodium (🔒%DV) per Sandwich (28 g.)

Chickpea salad Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.66 cal/oz). Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Potassium and Iron. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz). Good source of proteins (118% of DV/100g). Good source of fiber (52% of DV/100g). Relatively high in carbs (62% of DV/100g). Relatively high in saturated fat (307% of DV/100g).

Is there sugar in Chickpea salad?

1.7 grams of sugar per Sandwich (28 g.)

How much sugar in Chickpea salad?

1.7 grams of sugar per Sandwich (28 g.)

Chickpea salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.66 cal/oz).
Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Potassium and Iron.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
Good source of proteins (118% of DV/100g). Good source of fiber (52% of DV/100g). Relatively high in carbs (62% of DV/100g). Relatively high in saturated fat (307% of DV/100g).

Calories in 1 Sandwich (28g)

522.5 calories / 259.2 from fat

Carbohydrates

52.1 g

Proteins

16.5 g

Fat

28.8 g

Saturated Fat

17.2 g

Calories

Nutrition

Risky Content

Very High Density

(18.7 cal/g)

Medium Density

(3.1 %/cal)

Very High Density

(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 174 min

Jog 70 min

Cleaning 131 min

Child Care 209 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		522.5 cal
Calories from Fat		259.2 cal
			% Daily Value
Total Fat		28.8 g	44.4%
	Saturated Fat	17.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		9 mg	🔒%
Total Carbohydrate		52.1 g	17.4%
	Dietary Fiber	3.6 g	14.5%
	Sugars (Added)	1.7 g	🔒%
Protein		16.5 g	33%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1 mg	🔒%
	Magnesium (Mg)	78.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	209.4 mg	🔒%
	Phosphorus (P)	142.2 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%