Chili's Grill & Bar, Chicken Caesar Salad w/ dressing, SALADS (without crackers)

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin C, Vitamin K, Vitamin A, Vitamin B6, Potassium, Magnesium, Phosphorus, Copper, Iron, Zinc, Calcium and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Good source of proteins (76% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Calories in 1 grams (100g)

1010 calories / 684 from fat

Carbohydrates

39 g

Proteins

38 g

Fat

76 g

Saturated Fat

13 g

Calories

Nutrition

Risky Content

Very High Density

(10.1 cal/g)

High Density

(18.7 %/cal)

Very High Density

(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 337 min

Jog 135 min

Cleaning 253 min

Child Care 404 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1010 cal
Calories from Fat		684 cal
			% Daily Value
Total Fat		76 g	116.9%
	Saturated Fat	13 g	🔒%
Cholesterol		144 mg	🔒%
Sodium		1910 mg	🔒%
Total Carbohydrate		39 g	13%
	Dietary Fiber	7 g	28%
	Sugars (Added)	31 g	🔒%
Protein		38 g	76%

Vitamins
	Vitamin A	3233.3 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	181.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	192.2 mcg	🔒%

Minerals
	Calcium (Ca)	171 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	6.2 mg	🔒%
	Magnesium (Mg)	174 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1708 mg	🔒%
	Phosphorus (P)	374 mg	🔒%
	Selenium (Se)	10.8 mcg	🔒%
	Zinc (Zn)	3.4 mg	🔒%