Chili's Grill & Bar, Southwestern Cobb Salad, SALADS (without crackers)

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Grams

100 g

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• Chili's Grill & Bar, Southwestern Cobb Salad, SALADS (without crackers) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Vitamin K (fights Alzheimer's disease).
• Chili's Grill & Bar, Southwestern Cobb Salad, SALADS (without crackers) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (86% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.5 cal/g)

High Density (8.5 %/cal)

Very High Density (2.2 %/g)

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86% Protein

16% Carbs

32% Fiber

49% Fat

50%

Saturated Fat

23% Cholesterol

87% Sodium

57%

Added Sugar

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