Chipotle, Chicken Salad, Chicken, Romaine, 2x Peppers and Onions, Corn Salsa, Tomato Salsa, Lime Juice
✓
Bowl454 g

Calories in 1 bowl (454 g)
330.3 calories, 81 from fat
 
Carbs
27 g
 
Proteins
38 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chipotle, Chicken Salad, Chicken, Romaine, 2x Peppers and Onions, Corn Salsa, Tomato Salsa, Lime Juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (65.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Selenium (important for the stimulation of antibodies).
  • Chipotle, Chicken Salad, Chicken, Romaine, 2x Peppers and Onions, Corn Salsa, Tomato Salsa, Lime Juice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(65.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
9%
Carbs
26%
Fiber
14%
Fat
15%
Saturated Fat
42%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chipotle, Chicken Salad, Chicken, Romaine, 2x Peppers and Onions, Corn Salsa, Tomato Salsa, Lime Juice

Serving Size: bowl (454g)

* Amount Per Serving
Calories 330.3 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3 g 15%
Cholesterol 125.1 mg 41.7%
Sodium 1025.9 mg 42.7%
Total Carbohydrate 27 g 9%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 38 g 76.1%
 
Vitamins
Vitamin A 5154.7 IU 103.1%
Vitamin B6 1.5 mg 74.2%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 58.3 mg 97.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 436.3 mcg 545.4%
 
Minerals
Calcium (Ca) 90.1 mg 9%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1339.3 mg 38.3%
Phosphorus (P) 413.1 mg 41.3%
Selenium (Se) 47.2 mcg 67.5%
Zinc (Zn) 2.3 mg 15.1%