Chipotle, Chipotle Salad , w/Sofritas, Black Beans, Cheese, Salsa, Veggies
✓
Grams100 g

Calories in 1 grams (100 g)
435 calories, 171 from fat
 
Carbs
46 g
 
Proteins
24.5 g
 
Fat
19 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chipotle, Chipotle Salad , w/Sofritas, Black Beans, Cheese, Salsa, Veggies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (52.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Chipotle, Chipotle Salad , w/Sofritas, Black Beans, Cheese, Salsa, Veggies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (49% of DV/100g), fiber (76% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(52.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
15%
Carbs
76%
Fiber
29%
Fat
33%
Saturated Fat
10%
Cholesterol
80%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chipotle, Chipotle Salad , w/Sofritas, Black Beans, Cheese, Salsa, Veggies

Serving Size: grams (100g)

* Amount Per Serving
Calories 435 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 6.5 g 32.5%
Cholesterol 30 mg 10%
Sodium 1930 mg 80.4%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 19 g 76%
Sugars (Added) 9 g 30%
Protein 24.5 g 49%
 
Vitamins
Vitamin A 6450 IU 129%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 66.6 mg 111%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.2 mg 10.6%
Vitamin K 482.5 mcg 603.2%
 
Minerals
Calcium (Ca) 490 mg 49%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 6.8 mg 38%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.3 mg 67%
Potassium (K) 557.3 mg 15.9%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.5%