Chopped Poppy Seed Salad Lit, Dole

✓

1.5 Cups

99 g

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• Chopped Poppy Seed Salad Lit, Dole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
• Chopped Poppy Seed Salad Lit, Dole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (20.3 %/cal)

Medium Density (0.3 %/g)

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5% Protein

4% Carbs

11% Fiber

9% Fat

4%

Saturated Fat

2% Cholesterol

5% Sodium

17%

Added Sugar

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