Chopped Salad, Sesame Asian, Dole
✓
2 Cups99 g

Calories in 1 2 Cups (99 g)
148.8 calories, 13.5 from fat
 
Carbs
12.9 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chopped Salad, Sesame Asian, Dole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Chopped Salad, Sesame Asian, Dole contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
12%
Fiber
2%
Fat
10%
Saturated Fat
0%
Cholesterol
16%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chopped Salad, Sesame Asian, Dole

Serving Size: 2 Cups (99g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 377 mg 15.7%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 1 g 3.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 2993.2 IU 59.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 34.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 79.8 mcg 99.2%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%