Chopped salad
✓
Serving 436 g

Calories in 1 Serving (436 g)
25.8 calories, 0.9 from fat
 
Carbs
5.4 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chopped salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (81804.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Potassium (helps prevent muscle cramps) and Zinc (very important in dealing with prostate disorders).
  • Chopped salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(81804.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chopped salad

Serving Size: Serving (436g)

* Amount Per Serving
Calories 25.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 83.1 mg 3.5%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 1502.7 IU 30.1%
Vitamin B6 850.1 mg 42506.9%
Vitamin B12 1417.8 mcg 23630%
Vitamin C 22695.3 mg 37825.5%
Vitamin D 30.2 mcg 7.6%
Vitamin E 151.1 mg 503.7%
Vitamin K 27.2 mcg 34%
 
Minerals
Calcium (Ca) 1734.9 mg 173.5%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0.6 mg 30.4%
Potassium (K) 5290.5 mg 151.2%
Phosphorus (P) 2512 mg 251.2%
Selenium (Se) 29 mcg 41.5%
Zinc (Zn) 17.4 mg 116.1%