How many calories in Chop't Creative Salad, Spicy Souvlaki Salad, Sides and Salads?

460 calories per serving (539 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Chop't Creative Salad, Spicy Souvlaki Salad, Sides and Salads?

26 g. of carbs (8.7%DV) per serving (539 g.)

How much protein in Chop't Creative Salad, Spicy Souvlaki Salad, Sides and Salads?

41 g. of protein (82%DV) per serving (539 g.)

How much fiber in Chop't Creative Salad, Spicy Souvlaki Salad, Sides and Salads?

10 g. of fiber (40%DV) per serving (539 g.)

How much saturated fat in Chop't Creative Salad, Spicy Souvlaki Salad, Sides and Salads?

g. of saturated fat (%DV) per serving (539 g.)

How much fat in Chop't Creative Salad, Spicy Souvlaki Salad, Sides and Salads?

22 g. fat (33.8%DV) per serving (539 g.)

How much sodium in Chop't Creative Salad, Spicy Souvlaki Salad, Sides and Salads?

770 g. sodium (🔒%DV) per serving (539 g.)

Chop't Creative Salad, Spicy Souvlaki Salad, Sides and Salads Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (68.3%/cal) - a good source of Vitamin K, Vitamin A, Vitamin B6 and Selenium. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g).

Is there sugar in Chop't Creative Salad, Spicy Souvlaki Salad, Sides and Salads?

0 grams of sugar per serving (539 g.)

How much sugar in Chop't Creative Salad, Spicy Souvlaki Salad, Sides and Salads?

0 grams of sugar per serving (539 g.)

Chop't Creative Salad, Spicy Souvlaki Salad, Sides and Salads

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (68.3%/cal) - a good source of Vitamin K, Vitamin A, Vitamin B6 and Selenium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g).

Calories in 1 serving (539g)

460 calories / 198 from fat

Carbohydrates

26 g

Proteins

41 g

Fat

22 g

Saturated Fat

9 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(68.3 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 153 min

Jog 61 min

Cleaning 115 min

Child Care 184 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		460 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	33.8%
	Saturated Fat	9 g	🔒%
Cholesterol		115 mg	🔒%
Sodium		770 mg	🔒%
Total Carbohydrate		26 g	8.7%
	Dietary Fiber	10 g	40%
	Sugars (Added)	0 g	🔒%
Protein		41 g	82%

Vitamins
	Vitamin A	22999.9 IU	🔒%
	Vitamin B6	1.8 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	21 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	518 mcg	🔒%

Minerals
	Calcium (Ca)	350 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	124 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1590.1 mg	🔒%
	Phosphorus (P)	490.5 mg	🔒%
	Selenium (Se)	56.1 mcg	🔒%
	Zinc (Zn)	2.7 mg	🔒%