Cobb salad, no dressing
✓
Cup105 g

Calories in 1 cup (105 g)
102.9 calories, 41.4 from fat
 
Carbs
2.6 g
 
Proteins
12.7 g
 
Fat
4.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cobb salad, no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (a vital part of the body growth process).
  • Cobb salad, no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
1%
Carbs
5%
Fiber
7%
Fat
5%
Saturated Fat
23%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobb salad, no dressing

Serving Size: cup (105g)

* Amount Per Serving
Calories 102.9 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.1 g 5.3%
Cholesterol 68.3 mg 22.8%
Sodium 289.8 mg 12.1%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.3%
 
Vitamins
Vitamin A 203 IU 4.1%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 9.3 mg 15.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 35.4 mcg 44.2%
 
Minerals
Calcium (Ca) 25.2 mg 2.1%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.3 mg 9.2%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 15 mcg 21.5%
Zinc (Zn) 0.6 mg 4.1%