Cole Slaw, Long John Silver's
✓
Serving(s)113 g

Calories in 1 Serving(s) (113 g)
199.3 calories, 134.1 from fat
 
Carbs
14.9 g
 
Proteins
1 g
 
Fat
14.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cole Slaw, Long John Silver's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Cole Slaw, Long John Silver's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
12%
Fiber
23%
Fat
13%
Saturated Fat
7%
Cholesterol
14%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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66 min
27 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cole Slaw, Long John Silver's

Serving Size: Serving(s) (113g)

* Amount Per Serving
Calories 199.3 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23%
Saturated Fat 2.5 g 12.5%
Cholesterol 19.9 mg 6.6%
Sodium 338.8 mg 14.1%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 4.5 g 15.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 398.6 IU 8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 17.9 mg 29.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%