How many calories in Cooked salad?

375.7 calories per Cup (523 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Cooked salad?

60.8 g. of carbs (20.3%DV) per Cup (523 g.)

How much protein in Cooked salad?

10 g. of protein (20%DV) per Cup (523 g.)

How much fiber in Cooked salad?

14.8 g. of fiber (59.3%DV) per Cup (523 g.)

How much saturated fat in Cooked salad?

g. of saturated fat (%DV) per Cup (523 g.)

How much fat in Cooked salad?

12.6 g. fat (19.3%DV) per Cup (523 g.)

How much sodium in Cooked salad?

1543.3 g. sodium (🔒%DV) per Cup (523 g.)

Cooked salad Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (54.4%/cal) - a good source of Vitamin C, Vitamin K, Vitamin A and Vitamin B6. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (11% of DV/100g).

Is there sugar in Cooked salad?

0 grams of sugar per Cup (523 g.)

How much sugar in Cooked salad?

0 grams of sugar per Cup (523 g.)

Cooked salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (54.4%/cal) - a good source of Vitamin C, Vitamin K, Vitamin A and Vitamin B6.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (11% of DV/100g).

Calories in 1 Cup (523g)

375.7 calories / 113.4 from fat

Carbohydrates

60.8 g

Proteins

10 g

Fat

12.6 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

Low Density

(0.7 cal/g)

High Density

(54.4 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 125 min

Jog 50 min

Cleaning 94 min

Child Care 150 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		375.7 cal
Calories from Fat		113.4 cal
			% Daily Value
Total Fat		12.6 g	19.3%
	Saturated Fat	2.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1543.3 mg	🔒%
Total Carbohydrate		60.8 g	20.3%
	Dietary Fiber	14.8 g	59.3%
	Sugars (Added)	0 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	7966.9 IU	🔒%
	Vitamin B6	1.8 mg	🔒%
	Vitamin B12	2 mcg	🔒%
	Vitamin C	179.2 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	186.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	2.8 mg	🔒%
	Magnesium (Mg)	98.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1612.7 mg	🔒%
	Phosphorus (P)	242.7 mg	🔒%
	Selenium (Se)	3.1 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%