Cooked salad
✓
Cup523 g

Calories in 1 Cup (523 g)
375.7 calories, 113.4 from fat
 
Carbs
60.8 g
 
Proteins
10 g
 
Fat
12.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cooked salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (54.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (reduces the risk of heart attack).
  • Cooked salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(54.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
59%
Fiber
19%
Fat
13%
Saturated Fat
0%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooked salad

Serving Size: Cup (523g)

* Amount Per Serving
Calories 375.7 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 1543.3 mg 64.3%
Total Carbohydrate 60.8 g 20.3%
Dietary Fiber 14.8 g 59.3%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 7966.9 IU 159.3%
Vitamin B6 1.8 mg 89.8%
Vitamin B12 2 mcg 33.5%
Vitamin C 179.2 mg 298.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 186.1 mcg 232.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 98.4 mg 24.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1612.7 mg 46.1%
Phosphorus (P) 242.7 mg 24.3%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1.4 mg 9.6%