Corner Bakery Cafe, Caesar Salad with Roasted Chicken, With sour cream and salsa

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Grams

100 g

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• Corner Bakery Cafe, Caesar Salad with Roasted Chicken, With sour cream and salsa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
• Corner Bakery Cafe, Caesar Salad with Roasted Chicken, With sour cream and salsa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (58% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

High Density (28.8 %/cal)

Very High Density (1.7 %/g)

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58% Protein

6% Carbs

20% Fiber

75% Fat

70%

Saturated Fat

20% Cholesterol

63% Sodium

20%

Added Sugar

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