Cosi, Cobb Salad, SALADS (without crackers)
✓
Oz308 g

Calories in 1 oz (308 g)
419 calories, 252 from fat
 
Carbs
8 g
 
Proteins
43 g
 
Fat
28 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Cobb Salad, SALADS (without crackers) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cosi, Cobb Salad, SALADS (without crackers) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
3%
Carbs
16%
Fiber
43%
Fat
19%
Saturated Fat
45%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Cobb Salad, SALADS (without crackers)

Serving Size: oz (308g)

* Amount Per Serving
Calories 419 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 3.7 g 18.7%
Cholesterol 135 mg 45%
Sodium 1252 mg 52.2%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 43 g 86%
 
Vitamins
Vitamin A 143.7 IU 2.9%
Vitamin B6 0.8 mg 38%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 72.4 mcg 90.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 572.9 mg 16.4%
Phosphorus (P) 311.1 mg 31.1%
Selenium (Se) 48.7 mcg 69.5%
Zinc (Zn) 1.9 mg 12.9%