Cranberry Almond Salad
✓
Salad166 g

Calories in 1 Salad (166 g)
237.3 calories, 83.7 from fat
 
Carbs
38.4 g
 
Proteins
2.2 g
 
Fat
9.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberry Almond Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (44.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cranberry Almond Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(44.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
20%
Fiber
14%
Fat
6%
Saturated Fat
3%
Cholesterol
13%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberry Almond Salad

Serving Size: Salad (166g)

* Amount Per Serving
Calories 237.3 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 1.2 g 6.2%
Cholesterol 10 mg 3.3%
Sodium 307.5 mg 12.8%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 5 g 20%
Sugars (Added) 14.9 g 49.8%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 8190.2 IU 163.8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0.2%
Vitamin C 65.6 mg 109.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 150.6 mcg 188.3%
 
Minerals
Calcium (Ca) 31 mg 3.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 237.2 mg 6.8%
Phosphorus (P) 34.1 mg 3.4%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 1.7%