Crussh, Feta, Roast Pepper & Sun Dried Tomato Pasta Salad, Pasta Salads
✓
Serving100 g

Calories in 1 serving (100 g)
106 calories, 38.7 from fat
 
Carbs
13.8 g
 
Proteins
3.1 g
 
Fat
4.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crussh, Feta, Roast Pepper & Sun Dried Tomato Pasta Salad, Pasta Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (62.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Crussh, Feta, Roast Pepper & Sun Dried Tomato Pasta Salad, Pasta Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(62.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
7%
Fat
12%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
27 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crussh, Feta, Roast Pepper & Sun Dried Tomato Pasta Salad, Pasta Salads

Serving Size: serving (100g)

* Amount Per Serving
Calories 106 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 2.3 g 11.5%
Cholesterol 6 mg 2%
Sodium 133.9 mg 5.6%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 2678.6 IU 53.6%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 75 mg 125%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 80.8 mcg 101%
 
Minerals
Calcium (Ca) 89.3 mg 8.9%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 239 mg 6.8%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2.2%