Culver's, Club Salad, Cold Goodcents Gold PremiumSubs
✓
Serving383 g

Calories in 1 serving (383 g)
455 calories, 216 from fat
 
Carbs
17 g
 
Proteins
43 g
 
Fat
24 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Culver's, Club Salad, Cold Goodcents Gold "Premium"Subs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (35%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you keep slim and trim).
  • Culver's, Club Salad, Cold Goodcents Gold "Premium"Subs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(35 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
6%
Carbs
12%
Fiber
37%
Fat
50%
Saturated Fat
37%
Cholesterol
96%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Culver's, Club Salad, Cold Goodcents Gold "Premium"Subs

Serving Size: serving (383g)

* Amount Per Serving
Calories 455 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Cholesterol 112 mg 37.3%
Sodium 2291 mg 95.5%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 43 g 86%
 
Vitamins
Vitamin A 5300 IU 106%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 25.8 mg 43%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 324.4 mcg 405.5%
 
Minerals
Calcium (Ca) 430 mg 43%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 84.3 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 766 mg 21.9%
Phosphorus (P) 497.9 mg 49.8%
Selenium (Se) 19.9 mcg 28.5%
Zinc (Zn) 2.5 mg 16.9%