How many calories in Curried quinoa salad?

197.2 calories per Container (220 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Curried quinoa salad?

33.8 g. of carbs (11.3%DV) per Container (220 g.)

How much protein in Curried quinoa salad?

9.9 g. of protein (19.8%DV) per Container (220 g.)

How much fiber in Curried quinoa salad?

7.7 g. of fiber (30.6%DV) per Container (220 g.)

How much saturated fat in Curried quinoa salad?

g. of saturated fat (%DV) per Container (220 g.)

How much fat in Curried quinoa salad?

3.6 g. fat (5.5%DV) per Container (220 g.)

How much sodium in Curried quinoa salad?

198.8 g. sodium (🔒%DV) per Container (220 g.)

Curried quinoa salad Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (119.7%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Manganese, Copper, Vitamin B6, Magnesium and Phosphorus. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (14% of DV/100g).

Is there sugar in Curried quinoa salad?

0 grams of sugar per Container (220 g.)

How much sugar in Curried quinoa salad?

0 grams of sugar per Container (220 g.)

Curried quinoa salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (119.7%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Manganese, Copper, Vitamin B6, Magnesium and Phosphorus.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of fiber (14% of DV/100g).

Calories in 1 Container (220g)

197.2 calories / 32.4 from fat

Carbohydrates

33.8 g

Proteins

9.9 g

Fat

3.6 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(119.7 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 66 min

Jog 26 min

Cleaning 49 min

Child Care 79 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		197.2 cal
Calories from Fat		32.4 cal
			% Daily Value
Total Fat		3.6 g	5.5%
	Saturated Fat	0.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		198.8 mg	🔒%
Total Carbohydrate		33.8 g	11.3%
	Dietary Fiber	7.7 g	30.6%
	Sugars (Added)	0 g	🔒%
Protein		9.9 g	19.8%

Vitamins
	Vitamin A	6706.9 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	80.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.6 mg	🔒%
	Vitamin K	472.2 mcg	🔒%

Minerals
	Calcium (Ca)	137.3 mg	🔒%
	Copper (Cu)	1.3 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	107.2 mg	🔒%
	Manganese (Mn)	1.5 mg	🔒%
	Potassium (K)	575.3 mg	🔒%
	Phosphorus (P)	251 mg	🔒%
	Selenium (Se)	4.4 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%