Curried quinoa salad
✓
Container 220 g

Calories in 1 Container (220 g)
197.2 calories, 32.4 from fat
 
Carbs
33.8 g
 
Proteins
9.9 g
 
Fat
3.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Curried quinoa salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (119.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
  • Curried quinoa salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(119.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
31%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curried quinoa salad

Serving Size: Container (220g)

* Amount Per Serving
Calories 197.2 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 198.8 mg 8.3%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 7.7 g 30.6%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 6706.9 IU 134.1%
Vitamin B6 0.6 mg 29%
Vitamin B12 0 mcg 0%
Vitamin C 80.5 mg 134.1%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.4%
Vitamin K 472.2 mcg 590.3%
 
Minerals
Calcium (Ca) 137.3 mg 13.7%
Copper (Cu) 1.3 mg 63.7%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 107.2 mg 26.8%
Manganese (Mn) 1.5 mg 76%
Potassium (K) 575.3 mg 16.4%
Phosphorus (P) 251 mg 25.1%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.8 mg 12%