Daily dh salad
✓
1 White Bowl263 g

Calories in 1 1 white bowl (263 g)
195.7 calories, 73.8 from fat
 
Carbs
21.3 g
 
Proteins
9.6 g
 
Fat
8.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Daily dh salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Daily dh salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(44.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
32%
Fiber
13%
Fat
13%
Saturated Fat
5%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daily dh salad

Serving Size: 1 white bowl (263g)

* Amount Per Serving
Calories 195.7 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 2.6 g 13.2%
Cholesterol 14.3 mg 4.8%
Sodium 747.2 mg 31.1%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 7.9 g 31.5%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 1096 IU 21.9%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 18.4 mg 30.6%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0.1 mg 0.2%
Vitamin K 168.6 mcg 210.7%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 79.7 mg 19.9%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 742.6 mg 21.2%
Phosphorus (P) 306.6 mg 30.7%
Selenium (Se) 4.2 mcg 6.1%
Zinc (Zn) 1.9 mg 12.4%