Daphne's Greek Cafe, Greek Salad, With Shrimp

Grams100 g


Calories in 1 grams (100 g)
583 calories, 270 from fat
 
Carbs
54 g
 
Proteins
24 g
 
Fat
30 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Daphne's Greek Cafe, Greek Salad, With Shrimp has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Vitamin K (fights Alzheimer's disease).
  • Daphne's Greek Cafe, Greek Salad, With Shrimp contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (48% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(9.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
18%
Carbs
24%
Fiber
46%
Fat
25%
Saturated Fat
36%
Cholesterol
69%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daphne's Greek Cafe, Greek Salad, With Shrimp

Serving Size: grams (100g)

* Amount Per Serving
Calories 583 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 5 g 25%
Cholesterol 109 mg 36.3%
Sodium 1657 mg 69%
Total Carbohydrate 54 g 18%
Dietary Fiber 6 g 24%
Sugars (Added) 17 g 56.7%
Protein 24 g 48%
 
Vitamins
Vitamin A 4499.9 IU 90%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%