How many calories in Dennys, Garden Deluxe Salad with Turkey and Ham, Salad Bar?

322 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Dennys, Garden Deluxe Salad with Turkey and Ham, Salad Bar?

12 g. of carbs (4%DV) per grams (100 g.)

How much protein in Dennys, Garden Deluxe Salad with Turkey and Ham, Salad Bar?

43 g. of protein (86%DV) per grams (100 g.)

How much fiber in Dennys, Garden Deluxe Salad with Turkey and Ham, Salad Bar?

4 g. of fiber (16%DV) per grams (100 g.)

How much saturated fat in Dennys, Garden Deluxe Salad with Turkey and Ham, Salad Bar?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Dennys, Garden Deluxe Salad with Turkey and Ham, Salad Bar?

11 g. fat (16.9%DV) per grams (100 g.)

How much sodium in Dennys, Garden Deluxe Salad with Turkey and Ham, Salad Bar?

1706 g. sodium (🔒%DV) per grams (100 g.)

Dennys, Garden Deluxe Salad with Turkey and Ham, Salad Bar Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K, Vitamin C, Calcium, Iron and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (86% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Is there sugar in Dennys, Garden Deluxe Salad with Turkey and Ham, Salad Bar?

1 grams of sugar per grams (100 g.)

How much sugar in Dennys, Garden Deluxe Salad with Turkey and Ham, Salad Bar?

1 grams of sugar per grams (100 g.)

Dennys, Garden Deluxe Salad with Turkey and Ham, Salad Bar

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K, Vitamin C, Calcium, Iron and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (86% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 grams (100g)

322 calories / 99 from fat

Carbohydrates

12 g

Proteins

43 g

Fat

11 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(13.5 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 107 min

Jog 43 min

Cleaning 81 min

Child Care 129 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		322 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	6 g	🔒%
Cholesterol		100 mg	🔒%
Sodium		1706 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	4 g	16%
	Sugars (Added)	1 g	🔒%
Protein		43 g	86%

Vitamins
	Vitamin A	224 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	28 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	60.2 mcg	🔒%

Minerals
	Calcium (Ca)	210 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	17 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	166 mg	🔒%
	Phosphorus (P)	103 mg	🔒%
	Selenium (Se)	3.3 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%