Dennys, Garden Deluxe Salad with Turkey and Ham, Salad Bar
✓
Grams100 g

Calories in 1 grams (100 g)
322 calories, 99 from fat
 
Carbs
12 g
 
Proteins
43 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Garden Deluxe Salad with Turkey and Ham, Salad Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Dennys, Garden Deluxe Salad with Turkey and Ham, Salad Bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (86% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
4%
Carbs
16%
Fiber
17%
Fat
30%
Saturated Fat
33%
Cholesterol
71%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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107 min
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81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Garden Deluxe Salad with Turkey and Ham, Salad Bar

Serving Size: grams (100g)

* Amount Per Serving
Calories 322 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Cholesterol 100 mg 33.3%
Sodium 1706 mg 71.1%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 1 g 3.3%
Protein 43 g 86%
 
Vitamins
Vitamin A 224 IU 4.5%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 28 mg 46.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60.2 mcg 75.3%
 
Minerals
Calcium (Ca) 210 mg 21%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 166 mg 4.7%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.7 mg 4.5%