Dig Inn, Kale and Quinoa Salad, Small Plate
✓
Salad625 g

Calories in 1 salad (625 g)
558.9 calories, 207 from fat
 
Carbs
77 g
 
Proteins
16 g
 
Fat
23 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dig Inn, Kale and Quinoa Salad, Small Plate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (69.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (important for the stimulation of antibodies).
  • Dig Inn, Kale and Quinoa Salad, Small Plate contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(69.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
26%
Carbs
60%
Fiber
35%
Fat
15%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
186 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dig Inn, Kale and Quinoa Salad, Small Plate

Serving Size: salad (625g)

* Amount Per Serving
Calories 558.9 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 227 mg 9.5%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 21186.4 IU 423.7%
Vitamin B6 1.9 mg 96.6%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 201.3 mg 335.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 571.9 mcg 714.8%
 
Minerals
Calcium (Ca) 264.8 mg 26.5%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 4.8 mg 26.4%
Magnesium (Mg) 143.8 mg 35.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1850 mg 52.9%
Phosphorus (P) 537.5 mg 53.8%
Selenium (Se) 59.4 mcg 84.8%
Zinc (Zn) 3 mg 20%