How many calories in Dion's, Chef Salad, Half Size?

245 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Dion's, Chef Salad, Half Size?

13 g. of carbs (4.3%DV) per grams (100 g.)

How much protein in Dion's, Chef Salad, Half Size?

14 g. of protein (28%DV) per grams (100 g.)

How much fiber in Dion's, Chef Salad, Half Size?

6 g. of fiber (24%DV) per grams (100 g.)

How much saturated fat in Dion's, Chef Salad, Half Size?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Dion's, Chef Salad, Half Size?

13 g. fat (20%DV) per grams (100 g.)

How much sodium in Dion's, Chef Salad, Half Size?

601 g. sodium (🔒%DV) per grams (100 g.)

Dion's, Chef Salad, Half Size Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (28% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Is there sugar in Dion's, Chef Salad, Half Size?

7 grams of sugar per grams (100 g.)

How much sugar in Dion's, Chef Salad, Half Size?

7 grams of sugar per grams (100 g.)

Dion's, Chef Salad, Half Size

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (28% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 grams (100g)

245 calories / 117 from fat

Carbohydrates

13 g

Proteins

14 g

Fat

13 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(13.2 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 82 min

Jog 33 min

Cleaning 61 min

Child Care 98 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		245 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	6 g	🔒%
Cholesterol		40 mg	🔒%
Sodium		601 mg	🔒%
Total Carbohydrate		13 g	4.3%
	Dietary Fiber	6 g	24%
	Sugars (Added)	7 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	49.3 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	11 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	131 mg	🔒%
	Phosphorus (P)	82 mg	🔒%
	Selenium (Se)	5.7 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%