Dole, Cole Slaw, Classic
✓
Cups88 g

Calories in 1 cups (88 g)
20 calories, 0 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Cole Slaw, Classic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (174.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Dole, Cole Slaw, Classic contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(174.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Cole Slaw, Classic

Serving Size: cups (88g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 748.3 IU 15%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 29.9 mg 49.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 66.3 mcg 82.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 34.3 mg 3.4%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.2 mg 1.1%