Dole, Sunflower Crunch Chopped Salad
✓
1.5 Cups99 g

Calories in 1 1.5 Cups (99 g)
157.1 calories, 101.7 from fat
 
Carbs
11.3 g
 
Proteins
3.5 g
 
Fat
11.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Sunflower Crunch Chopped Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Dole, Sunflower Crunch Chopped Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
7%
Fiber
18%
Fat
9%
Saturated Fat
2%
Cholesterol
9%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Sunflower Crunch Chopped Salad

Serving Size: 1.5 Cups (99g)

* Amount Per Serving
Calories 157.1 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.5%
Saturated Fat 1.7 g 8.7%
Cholesterol 4.4 mg 1.5%
Sodium 207.8 mg 8.7%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 1.7 g 7%
Sugars (Added) 4 g 13.2%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 2619.1 IU 52.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 18.3 mg 30.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 34.9 mg 3.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%