How many calories in Donatos Pizzeria, Italian Chef Entree Salad, Whole Salad?

314 calories per serving (362 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Donatos Pizzeria, Italian Chef Entree Salad, Whole Salad?

10 g. of carbs (3.3%DV) per serving (362 g.)

How much protein in Donatos Pizzeria, Italian Chef Entree Salad, Whole Salad?

22 g. of protein (44%DV) per serving (362 g.)

How much fiber in Donatos Pizzeria, Italian Chef Entree Salad, Whole Salad?

4 g. of fiber (16%DV) per serving (362 g.)

How much saturated fat in Donatos Pizzeria, Italian Chef Entree Salad, Whole Salad?

g. of saturated fat (%DV) per serving (362 g.)

How much fat in Donatos Pizzeria, Italian Chef Entree Salad, Whole Salad?

22 g. fat (33.8%DV) per serving (362 g.)

How much sodium in Donatos Pizzeria, Italian Chef Entree Salad, Whole Salad?

1043 g. sodium (🔒%DV) per serving (362 g.)

Donatos Pizzeria, Italian Chef Entree Salad, Whole Salad Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (54.1%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Vitamin B6 and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g).

Is there sugar in Donatos Pizzeria, Italian Chef Entree Salad, Whole Salad?

0 grams of sugar per serving (362 g.)

How much sugar in Donatos Pizzeria, Italian Chef Entree Salad, Whole Salad?

0 grams of sugar per serving (362 g.)

Donatos Pizzeria, Italian Chef Entree Salad, Whole Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (54.1%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Vitamin B6 and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g).

Calories in 1 serving (362g)

314 calories / 198 from fat

Carbohydrates

10 g

Proteins

22 g

Fat

22 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(54.1 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 105 min

Jog 42 min

Cleaning 79 min

Child Care 126 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		314 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	33.8%
	Saturated Fat	10 g	🔒%
Cholesterol		68 mg	🔒%
Sodium		1043 mg	🔒%
Total Carbohydrate		10 g	3.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	3300 IU	🔒%
	Vitamin B6	1.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	36.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	347.9 mcg	🔒%

Minerals
	Calcium (Ca)	330 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	83.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1067.9 mg	🔒%
	Phosphorus (P)	329.4 mg	🔒%
	Selenium (Se)	37.6 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%