Dr. Gourmet, Caesar Salad with Grilled Salmon, Salads with Meat
✓
Ounce140 g

Calories in 1 ounce (140 g)
378 calories, 144 from fat
 
Carbs
24 g
 
Proteins
35 g
 
Fat
16 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Caesar Salad with Grilled Salmon, Salads with Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Dr. Gourmet, Caesar Salad with Grilled Salmon, Salads with Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
8%
Carbs
16%
Fiber
25%
Fat
20%
Saturated Fat
26%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Caesar Salad with Grilled Salmon, Salads with Meat

Serving Size: ounce (140g)

* Amount Per Serving
Calories 378 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Cholesterol 79 mg 26.3%
Sodium 602 mg 25.1%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 4350 IU 87%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 48.6 mg 81%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 75.6 mcg 94.5%
 
Minerals
Calcium (Ca) 320 mg 32%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 72.8 mg 7.3%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.7 mg 4.6%