How many calories in Dr. Gourmet, Chef's Salad with Citrus Vinaigrette, Salads with Meat?

389 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How much protein in Dr. Gourmet, Chef's Salad with Citrus Vinaigrette, Salads with Meat?

28 g. of protein (56%DV) per grams (100 g.)

How much saturated fat in Dr. Gourmet, Chef's Salad with Citrus Vinaigrette, Salads with Meat?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in Dr. Gourmet, Chef's Salad with Citrus Vinaigrette, Salads with Meat?

810 g. sodium (🔒%DV) per grams (100 g.)

Dr. Gourmet, Chef's Salad with Citrus Vinaigrette, Salads with Meat Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (57.6%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Manganese, Calcium, Magnesium, Iron, Potassium and Vitamin E. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (56% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Dr. Gourmet, Chef's Salad with Citrus Vinaigrette, Salads with Meat

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (57.6%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Manganese, Calcium, Magnesium, Iron, Potassium and Vitamin E.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (56% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 grams (100g)

389 calories / 198 from fat

Carbohydrates

26 g

Proteins

28 g

Fat

22 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(57.6 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 130 min

Jog 52 min

Cleaning 97 min

Child Care 156 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		389 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	33.8%
	Saturated Fat	7 g	🔒%
Cholesterol		257 mg	🔒%
Sodium		810 mg	🔒%
Total Carbohydrate		26 g	8.7%
	Dietary Fiber	6 g	24%
	Sugars (Added)	0 g	🔒%
Protein		28 g	56%

Vitamins
	Vitamin A	6800 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	100.2 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	3.2 mg	🔒%
	Vitamin K	482.5 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.2 mg	🔒%
	Magnesium (Mg)	80 mg	🔒%
	Manganese (Mn)	1.3 mg	🔒%
	Potassium (K)	557.3 mg	🔒%
	Phosphorus (P)	47 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%