Dr. Gourmet, Chef's Salad with Citrus Vinaigrette, Salads with Meat

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Grams

100 g

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• Dr. Gourmet, Chef's Salad with Citrus Vinaigrette, Salads with Meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (57.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Vitamin E (plays a role in preventing strokes and cataracts).
• Dr. Gourmet, Chef's Salad with Citrus Vinaigrette, Salads with Meat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (56% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (57.6 %/cal)

Very High Density (1.5 %/g)

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56% Protein

9% Carbs

24% Fiber

34% Fat

35%

Saturated Fat

86% Cholesterol

34% Sodium

0%

Added Sugar

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