Dr. Gourmet, Cucumbers & Dill in Sour Cream, Vegetarian Salads
✓
Grams100 g

Calories in 1 grams (100 g)
65 calories, 36 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Cucumbers & Dill in Sour Cream, Vegetarian Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (72.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Vitamin C (protects against immune system deficiencies).
  • Dr. Gourmet, Cucumbers & Dill in Sour Cream, Vegetarian Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(72.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
6%
Fat
13%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Cucumbers & Dill in Sour Cream, Vegetarian Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 15 mg 5%
Sodium 169 mg 7%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1400 IU 28%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.1 mcg 1%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 96.1 mcg 120.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 295 mg 8.4%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.5 mg 3.3%