Dr. Gourmet, Greek Salad, Vegetarian Salads
✓
Grams100 g

Calories in 1 grams (100 g)
215 calories, 117 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Greek Salad, Vegetarian Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (96.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Dr. Gourmet, Greek Salad, Vegetarian Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(96.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
24%
Fiber
20%
Fat
20%
Saturated Fat
4%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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72 min
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86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Greek Salad, Vegetarian Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 13 mg 4.3%
Sodium 557 mg 23.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 4300 IU 86%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 90 mg 150%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.2 mg 10.6%
Vitamin K 482.5 mcg 603.2%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.3 mg 67%
Potassium (K) 557.3 mg 15.9%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.5%