Dr. Gourmet, Jicama Salad, Vegetarian Salads
✓
Grams100 g

Calories in 1 grams (100 g)
74 calories, 18 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Jicama Salad, Vegetarian Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Dr. Gourmet, Jicama Salad, Vegetarian Salads contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(48.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
24%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Jicama Salad, Vegetarian Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 74 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 150 mg 6.3%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 256.7 IU 5.1%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 28.8 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 62.8 mcg 78.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 163 mg 4.7%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.1%