Dr. Gourmet, Tabbouleh, Vegetarian Salads
✓
Grams100 g

Calories in 1 grams (100 g)
193 calories, 36 from fat
 
Carbs
37 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Tabbouleh, Vegetarian Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth) and Iron (a vital element for muscle health).
  • Dr. Gourmet, Tabbouleh, Vegetarian Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(33.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
32%
Fiber
6%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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64 min
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48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Tabbouleh, Vegetarian Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 6 mg 2%
Sodium 59.7 mg 2.5%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 8 g 32%
Sugars (Added) 4 g 13.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 1550 IU 31%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 61.2 mg 102%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 80.8 mcg 101%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 239 mg 6.8%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2.2%