How many calories in EAT, Spinach, Bacon and Egg, Salads?

306 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in EAT, Spinach, Bacon and Egg, Salads?

14.6 g. of carbs (4.9%DV) per grams (100 g.)

How much protein in EAT, Spinach, Bacon and Egg, Salads?

19.4 g. of protein (38.9%DV) per grams (100 g.)

How much fiber in EAT, Spinach, Bacon and Egg, Salads?

3.2 g. of fiber (12.8%DV) per grams (100 g.)

How much saturated fat in EAT, Spinach, Bacon and Egg, Salads?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in EAT, Spinach, Bacon and Egg, Salads?

18.9 g. fat (29.1%DV) per grams (100 g.)

How much sodium in EAT, Spinach, Bacon and Egg, Salads?

0.8 g. sodium (🔒%DV) per grams (100 g.)

EAT, Spinach, Bacon and Egg, Salads Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin K, Vitamin C and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (39% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Is there sugar in EAT, Spinach, Bacon and Egg, Salads?

1 grams of sugar per grams (100 g.)

How much sugar in EAT, Spinach, Bacon and Egg, Salads?

1 grams of sugar per grams (100 g.)

EAT, Spinach, Bacon and Egg, Salads

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin K, Vitamin C and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (39% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 grams (100g)

306 calories / 170.1 from fat

Carbohydrates

14.6 g

Proteins

19.4 g

Fat

18.9 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(11.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 102 min

Jog 41 min

Cleaning 77 min

Child Care 122 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		306 cal
Calories from Fat		170.1 cal
			% Daily Value
Total Fat		18.9 g	29.1%
	Saturated Fat	4.5 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		0.8 mg	🔒%
Total Carbohydrate		14.6 g	4.9%
	Dietary Fiber	3.2 g	12.8%
	Sugars (Added)	1 g	🔒%
Protein		19.4 g	38.9%

Vitamins
	Vitamin A	136.7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	28 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	60.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	17 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	166 mg	🔒%
	Phosphorus (P)	103 mg	🔒%
	Selenium (Se)	3.3 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%