Einstein Brothers Bagels, Bros. Bistro salad, Choose Two menu
✓
1/2 Sandwich108 g

Calories in 1 1/2 sandwich (108 g)
272 calories, 198 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
22 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Bros. Bistro salad, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Einstein Brothers Bagels, Bros. Bistro salad, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
4%
Fiber
34%
Fat
25%
Saturated Fat
4%
Cholesterol
10%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Bros. Bistro salad, Choose Two menu

Serving Size: 1/2 sandwich (108g)

* Amount Per Serving
Calories 272 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Cholesterol 12.5 mg 4.2%
Sodium 240 mg 10%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 3.2 g 10.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 144 IU 2.9%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 4 mg 6.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 53.2 mcg 66.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.5 mg 4%
Phosphorus (P) 88.6 mg 8.9%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.6 mg 4.2%