Einstein Brothers Bagels, Bros. Bistro salad, Choose Two menu

1/2 Sandwich108 g


Calories in 1 1/2 sandwich (108 g)
272 calories, 198 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
22 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Bros. Bistro salad, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Einstein Brothers Bagels, Bros. Bistro salad, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(9.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
4%
Fiber
34%
Fat
25%
Saturated Fat
4%
Cholesterol
10%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)
Einstein Brothers Bagels, Bros. Bistro salad, Choose Two menu Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Bros. Bistro salad, Choose Two menu

Serving Size: 1/2 sandwich (108g)

* Amount Per Serving
Calories 272 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Cholesterol 12.5 mg 4.2%
Sodium 240 mg 10%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 3.2 g 10.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 144 IU 2.9%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 4 mg 6.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 53.2 mcg 66.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.5 mg 4%
Phosphorus (P) 88.6 mg 8.9%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.6 mg 4.2%