El Pollo Loco, Garden Salad, Side Dishes Individual
✓
Oz134 g

Calories in 1 oz (134 g)
119.6 calories, 63 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • El Pollo Loco, Garden Salad, Side Dishes Individual has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (48.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (important for the stimulation of antibodies).
  • El Pollo Loco, Garden Salad, Side Dishes Individual contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(48.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
8%
Fiber
11%
Fat
20%
Saturated Fat
5%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Pollo Loco, Garden Salad, Side Dishes Individual

Serving Size: oz (134g)

* Amount Per Serving
Calories 119.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 4 g 19.9%
Cholesterol 15 mg 5%
Sodium 289.1 mg 12%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 2007.3 IU 40.1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.5 mcg 9.2%
Vitamin C 12.3 mg 20.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 113.5 mcg 141.9%
 
Minerals
Calcium (Ca) 22.8 mg 2.3%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 193 mg 5.5%
Phosphorus (P) 65.7 mg 6.6%
Selenium (Se) 14.3 mcg 20.5%
Zinc (Zn) 0.5 mg 3.6%