Elephant Bar, Market Cobb Salad No Dressing, Cobb salad kit, with turkey, egg, bacon pieces and ranch dressing

Grams100 g


Calories in 1 grams (100 g)
610 calories, 297 from fat
 
Carbs
18 g
 
Proteins
58 g
 
Fat
33 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Elephant Bar, Market Cobb Salad No Dressing, Cobb salad kit, with turkey, egg, bacon pieces and ranch dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Vitamin K (fights Alzheimer's disease).
  • Elephant Bar, Market Cobb Salad No Dressing, Cobb salad kit, with turkey, egg, bacon pieces and ranch dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (116% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
6%
Carbs
28%
Fiber
51%
Fat
65%
Saturated Fat
90%
Cholesterol
54%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elephant Bar, Market Cobb Salad No Dressing, Cobb salad kit, with turkey, egg, bacon pieces and ranch dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Cholesterol 270 mg 90%
Sodium 1300 mg 54.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 7 g 28%
Sugars (Added) 3 g 10%
Protein 58 g 116%
 
Vitamins
Vitamin A 4499.9 IU 90%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%