Erik's Delicafe, Spring Salad, Mix of baby lettuces greens and radicchio

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Grams

100 g

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• Erik's Delicafe, Spring Salad, Mix of baby lettuces greens and radicchio has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Zinc (important for eliminating acne) and Selenium (stimulates the creation of antioxidants).
• Erik's Delicafe, Spring Salad, Mix of baby lettuces greens and radicchio contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (80% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.5 cal/g)

High Density (24.8 %/cal)

High Density (1.2 %/g)

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80% Protein

14% Carbs

28% Fiber

77% Fat

35%

Saturated Fat

33% Cholesterol

28% Sodium

20%

Added Sugar

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