Finagle A Bagel, Cobb Salad, Salads
✓
Oz276 g

Calories in 1 oz (276 g)
380 calories, 252 from fat
 
Carbs
10 g
 
Proteins
23 g
 
Fat
28 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Finagle A Bagel, Cobb Salad, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Finagle A Bagel, Cobb Salad, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(29.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
16%
Fiber
43%
Fat
55%
Saturated Fat
95%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finagle A Bagel, Cobb Salad, Salads

Serving Size: oz (276g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 11 g 55.1%
Cholesterol 285 mg 95%
Sodium 970 mg 40.4%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 24 mg 40%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 233.8 mcg 292.2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60.7 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 706.6 mg 20.2%
Phosphorus (P) 358.8 mg 35.9%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 1.8 mg 12.1%