How many calories in Firehouse Subs, Chief's Salad w/ Chicken Salad, no Dressing?

490 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Firehouse Subs, Chief's Salad w/ Chicken Salad, no Dressing?

20 g. of carbs (6.7%DV) per grams (100 g.)

How much protein in Firehouse Subs, Chief's Salad w/ Chicken Salad, no Dressing?

34 g. of protein (68%DV) per grams (100 g.)

How much fiber in Firehouse Subs, Chief's Salad w/ Chicken Salad, no Dressing?

5 g. of fiber (20%DV) per grams (100 g.)

How much saturated fat in Firehouse Subs, Chief's Salad w/ Chicken Salad, no Dressing?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Firehouse Subs, Chief's Salad w/ Chicken Salad, no Dressing?

29 g. fat (44.6%DV) per grams (100 g.)

How much sodium in Firehouse Subs, Chief's Salad w/ Chicken Salad, no Dressing?

740 g. sodium (🔒%DV) per grams (100 g.)

Firehouse Subs, Chief's Salad w/ Chicken Salad, no Dressing Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin A, Vitamin C, Calcium, Iron and Vitamin K. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (68% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Is there sugar in Firehouse Subs, Chief's Salad w/ Chicken Salad, no Dressing?

5 grams of sugar per grams (100 g.)

How much sugar in Firehouse Subs, Chief's Salad w/ Chicken Salad, no Dressing?

5 grams of sugar per grams (100 g.)

Firehouse Subs, Chief's Salad w/ Chicken Salad, no Dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin A, Vitamin C, Calcium, Iron and Vitamin K.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (68% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 grams (100g)

490 calories / 261 from fat

Carbohydrates

20 g

Proteins

34 g

Fat

29 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

High Density

(14.9 %/cal)

Very High Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 163 min

Jog 65 min

Cleaning 123 min

Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		490 cal
Calories from Fat		261 cal
			% Daily Value
Total Fat		29 g	44.6%
	Saturated Fat	8 g	🔒%
Cholesterol		290 mg	🔒%
Sodium		740 mg	🔒%
Total Carbohydrate		20 g	6.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	5 g	🔒%
Protein		34 g	68%

Vitamins
	Vitamin A	8000 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	72 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.3 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%