First Watch, Cobb Salad, Served with your choice of dressing.
✓
Grams100 g

Calories in 1 grams (100 g)
400 calories, 252 from fat
 
Carbs
12 g
 
Proteins
30 g
 
Fat
28 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • First Watch, Cobb Salad, Served with your choice of dressing. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (55.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin E (plays a role in preventing strokes and cataracts).
  • First Watch, Cobb Salad, Served with your choice of dressing. contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (60% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(55.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
4%
Carbs
20%
Fiber
43%
Fat
55%
Saturated Fat
80%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

First Watch, Cobb Salad, Served with your choice of dressing.

Serving Size: grams (100g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 11 g 55%
Cholesterol 240 mg 80%
Sodium 1020 mg 42.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 6800 IU 136%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 100.2 mg 167%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.2 mg 10.6%
Vitamin K 482.5 mcg 603.2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.3 mg 67%
Potassium (K) 557.3 mg 15.9%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.5%