Fish and Friends Slaw
✓
Cup97 g

Calories in 1 Cup (97 g)
87.5 calories, 44.1 from fat
 
Carbs
10.3 g
 
Proteins
1.4 g
 
Fat
4.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fish and Friends Slaw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (80.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Copper (helps balance blood cholesterol levels).
  • Fish and Friends Slaw contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(80.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
8%
Fiber
8%
Fat
4%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish and Friends Slaw

Serving Size: Cup (97g)

* Amount Per Serving
Calories 87.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0.9 g 4.3%
Cholesterol 5.2 mg 1.7%
Sodium 134.7 mg 5.6%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 2111.5 IU 42.2%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0.2%
Vitamin C 31.4 mg 52.3%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 153.8 mcg 192.2%
 
Minerals
Calcium (Ca) 40.7 mg 4.1%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 217.4 mg 6.2%
Phosphorus (P) 50.2 mg 5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.6%