Fresh Express, Artisanal Salads Wild Rocket Zest, 4% Milkfat, Whole Milk Yogurt
✓
Cups75 g

Calories in 1 cups (75 g)
20 calories, 0 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Express, Artisanal Salads Wild Rocket Zest, 4% Milkfat, Whole Milk Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (738.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Calcium (helps prevent cancer), Potassium (helps prevent muscle cramps), Vitamin E (plays a role in preventing strokes and cataracts), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Fresh Express, Artisanal Salads Wild Rocket Zest, 4% Milkfat, Whole Milk Yogurt contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(738.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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7 min
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5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Express, Artisanal Salads Wild Rocket Zest, 4% Milkfat, Whole Milk Yogurt

Serving Size: cups (75g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 29.9 mg 1.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 4482.1 IU 89.6%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 35.9 mg 59.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.4 mg 7.9%
Vitamin K 361.9 mcg 452.4%
 
Minerals
Calcium (Ca) 149.4 mg 14.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 63.4 mg 15.8%
Manganese (Mn) 1 mg 50.3%
Potassium (K) 418 mg 11.9%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.4 mg 2.6%