Fresh Express, Artisanal Salads Wild Rocket Zest, 4% Milkfat, Whole Milk Yogurt
✓
Cups75 g

Calories in 1 cups (75 g)
20 calories, 0 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Express, Artisanal Salads Wild Rocket Zest, 4% Milkfat, Whole Milk Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (738.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Vitamin E (plays a role in preventing strokes and cataracts), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • Fresh Express, Artisanal Salads Wild Rocket Zest, 4% Milkfat, Whole Milk Yogurt contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(738.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Express, Artisanal Salads Wild Rocket Zest, 4% Milkfat, Whole Milk Yogurt

Serving Size: cups (75g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 29.9 mg 1.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 4482.1 IU 89.6%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 35.9 mg 59.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.4 mg 7.9%
Vitamin K 361.9 mcg 452.4%
 
Minerals
Calcium (Ca) 149.4 mg 14.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 63.4 mg 15.8%
Manganese (Mn) 1 mg 50.3%
Potassium (K) 418 mg 11.9%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.4 mg 2.6%